Proper nutrition is becoming more and more fashionable. There are many supporters and opponents of different diets, but there are diets that definitely have more advantages than disadvantages.
For years now, more and more people have been inclined to the need for separate meals.
As you know, everything ingenious is simple, the same is the case with separate meals.
Principles of separate nutrition
The principles of separate nutrition are that all foods can be roughly divided into three groups:
1. Carbohydrate starchy foods: potatoes, pasta, sweet fruits, bread and pastries, rice.
2. Protein products: meat, fish, dairy products, eggs.
3. Neutral: vegetables, nuts, mushrooms, unsweetened fruits, fats.
And it is advisable not to mix products from each group with each other. Carbohydrates cannot be mixed with proteins, but vegetables can be combined with any food.
The idea is that in order to digest different types of foods, the stomach must produce different enzymes, which significantly complicates its work and slows down the digestion of food. Our task is to monitor the compatibility of products in order to make it as easy as possible for the stomach, facilitate the work of the digestive system, at the same time improve your well-being, appearance and, as a rule, even lose weight.
Following the principles of separate nutrition is easy to lose weight. After all, we eat more vegetables and fruits during each meal, which is good for the whole body. In addition, the system implies frequent meals, so that there is no feeling of hunger, and we do not overeat.
Principles of separate nutrition:
1. At one meal, you can not combine two types of different proteins, such as meat with eggs, and two types of different carbohydrates – bread with potatoes.
2. Proteins don't go well with sour fruits or vegetables. For example, strawberries with cottage cheese or meat with tomatoes.
3. Melon, persimmon and bananas are eaten separately from other fruits.
4. Fats and proteins are not combined. You should choose lean meat or low-fat fish.
5. Protein does not combine with carbohydrates and starch. Meat should not be eaten with rice, potatoes or bread. A great solution would be to garnish the meat with vegetables. A cheese sandwich is also not the best combination.
6. Sugar or products containing it (honey, fruits) cannot be combined with proteins.
7. You can only eat one flour product at a time.
8. It is also undesirable to mix flour and fruits.
9. Milk does not mix with any other products. Fruits, meat, vegetables, flour and milk are not consumed.
10. Try to eat only vegetable oils.
By following these simple principles of proper nutrition, you will solve for yourself the problem of how to lose weight and improve the condition of your body. How to Get the 1xBet Promo Code Today. To get your Free Bet, new customers can register with 1xbet for free, and enter the 1xbet promo code it when registering will make you eligible for a 30% boost for the casino and sports welcome bonus. 1XBet Casino adds the Free Spins to your account automatically without you unlocking.
For years now, more and more people have been inclined to the need for separate meals.
As you know, everything ingenious is simple, the same is the case with separate meals.
Principles of separate nutrition
The principles of separate nutrition are that all foods can be roughly divided into three groups:
1. Carbohydrate starchy foods: potatoes, pasta, sweet fruits, bread and pastries, rice.
2. Protein products: meat, fish, dairy products, eggs.
3. Neutral: vegetables, nuts, mushrooms, unsweetened fruits, fats.
And it is advisable not to mix products from each group with each other. Carbohydrates cannot be mixed with proteins, but vegetables can be combined with any food.
The idea is that in order to digest different types of foods, the stomach must produce different enzymes, which significantly complicates its work and slows down the digestion of food. Our task is to monitor the compatibility of products in order to make it as easy as possible for the stomach, facilitate the work of the digestive system, at the same time improve your well-being, appearance and, as a rule, even lose weight.
Following the principles of separate nutrition is easy to lose weight. After all, we eat more vegetables and fruits during each meal, which is good for the whole body. In addition, the system implies frequent meals, so that there is no feeling of hunger, and we do not overeat.
Principles of separate nutrition:
1. At one meal, you can not combine two types of different proteins, such as meat with eggs, and two types of different carbohydrates – bread with potatoes.
2. Proteins don't go well with sour fruits or vegetables. For example, strawberries with cottage cheese or meat with tomatoes.
3. Melon, persimmon and bananas are eaten separately from other fruits.
4. Fats and proteins are not combined. You should choose lean meat or low-fat fish.
5. Protein does not combine with carbohydrates and starch. Meat should not be eaten with rice, potatoes or bread. A great solution would be to garnish the meat with vegetables. A cheese sandwich is also not the best combination.
6. Sugar or products containing it (honey, fruits) cannot be combined with proteins.
7. You can only eat one flour product at a time.
8. It is also undesirable to mix flour and fruits.
9. Milk does not mix with any other products. Fruits, meat, vegetables, flour and milk are not consumed.
10. Try to eat only vegetable oils.
By following these simple principles of proper nutrition, you will solve for yourself the problem of how to lose weight and improve the condition of your body. How to Get the 1xBet Promo Code Today. To get your Free Bet, new customers can register with 1xbet for free, and enter the 1xbet promo code it when registering will make you eligible for a 30% boost for the casino and sports welcome bonus. 1XBet Casino adds the Free Spins to your account automatically without you unlocking.